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Embody Change  

Empowered healing for all.

“I am not what happened to me, I am what I choose to become”

  - Carl Jung

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Bring new awareness to 
your emotional
and physical 
being

Yoga for Trauma Recovery™ creates a safe environment for all healing.

Thriving through
transition

Personal and group healing for individuals and recovery clinics

Services & Offerings

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Find your path

On-demand programs and courses to learn, heal and grow through trauma. 

Inspirations and Free Content

Monthly updates on Workshops, Retreats, Teacher Trainings, and FREE Resources

Plus, get a FREE webinar with signup.

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Cancer Survivor

"I recently has breast cancer surgery and decided to take Joanne’s Core Release and Restore class.  After class, for the first time since the surgery, I had relief from pain in the area around the surgery and I could breathe deeper than I could before the surgery.  Joanne’s gentle approach was compassionate and made me feel safe."
Understanding the role emotions play in our physical well being

Understanding the role emotions play in our physical well being

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Yoga with Props

Heal on Your Own Schedule

On demand practices at your fingertips

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