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Embody Change

Empowered healing for all.

“I am not what happened to me, I am what I choose to become”

- Carl Jung

Bring new awareness to
your emotional
and physical being

Yoga for Trauma Recovery™ creates a safe environment for all healing.

Become a Teacher

Thriving through
transition

Personal and group healing for individuals and recovery clinics

Services & Offerings

Tai Chi in Motion

Medical Qigong

An ancient practice that allows students to use energy to heal.

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Tension Release / TRE

Release trauma, stress, or tension from the body

Runner with Amputated Leg

Yoga for Trauma Recovery™

A practice designed specifically for those who have suffered emotional trauma

Embodied Coaching

Create shifts and release old blocks that are holding you back

Yoga Pose

Yoga

Virtual and in-studio practices

Trainings & Workshops

Upcoming virtual and in-studio immersive teachings

Find your path

On-demand programs and courses to learn, heal and grow through trauma.

Inspirations and Free Content

Monthly updates on Workshops, Retreats, Teacher Trainings, and FREE Resources

Plus, get a FREE webinar with signup.

Practice, Heal, Learn, Grow

New blog posts weekly

Sitting with our Emotions….

Sitting with our Emotions….

On Religion, Love, and Acceptance

On Religion, Love, and Acceptance

Yoga and Spirituality

Yoga and Spirituality

Cancer Survivor

"I recently has breast cancer surgery and decided to take Joanne’s Core Release and Restore class. After class, for the first time since the surgery, I had relief from pain in the area around the surgery and I could breathe deeper than I could before the surgery. Joanne’s gentle approach was compassionate and made me feel safe."