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Embody Change  

Empowered healing for all.

“I am not what happened to me, I am what I choose to become”

  - Carl Jung

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Bring new awareness to 
your emotional
and physical 
being

Yoga for Trauma Recovery™ creates a safe environment for all healing.

Thriving through
transition

Personal and group healing for individuals and recovery clinics

Services & Offerings

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Find your path

On-demand programs and courses to learn, heal and grow through trauma. 

Inspirations and Free Content

Monthly updates on Workshops, Retreats, Teacher Trainings, and FREE Resources

Plus, get a FREE webinar with signup.

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Cancer Survivor

"I recently has breast cancer surgery and decided to take Joanne’s Core Release and Restore class.  After class, for the first time since the surgery, I had relief from pain in the area around the surgery and I could breathe deeper than I could before the surgery.  Joanne’s gentle approach was compassionate and made me feel safe."