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Free Resources

Thoughts, Musings, and Techniques to Help Your Healing

Free Consultation

An intimate one-on-one conversation about your current challenges and how working with Joanne's offerings can help you recalibrate your life through balance, understanding, and consciousness.

Phone Consultations are 20 minutes in length and offered to new clients only.


Free Practices

Subscribe to my Youtube Channel for practices, mindful movements, and exercises at your fingertips.

Child's Pose

Tension, Stress, and Trauma Release, TRE

A self-help tool to promote personal health and wellness

Breathe Together Yoga

A community to practice, learn, heal, and grow


Gabor Mate

When the Body Says No, Caring for Ourselves while caring for others


Peter Levine

How the Body Releases Trauma and Restores Goodness


Nadine Burke Harris

How childhood trauma affects health across a lifetime


Thich Nhat Hanh

Call Me By My True Names, a poem.

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