Online Courses

Coming January 2023

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Upcoming Courses

Thriving through transition

A workshop for women recovering from painful and challenging relationships

 

Are you struggling to recover from a divorce or a long-term relationship? Was there betrayal, lies, gaslighting, or addiction?  Join Joanne for this online workshop, where she will guide you through practices to support your recovery so you will survive this transition and thrive.

 

In this workshop, we will create community and go through experiences collectively and independently to move you forward in creating the life you deserve.

 

-Let go of shame, guilt, and fear

-Release stress from your body surrounding this experience

-Use yoga, mindfulness (and more) to create healthy mental, emotional, and physical patterns

-Create the life and future that you want by developing a game plan to help you move forward

 

This workshop will be released in January 2023. Get on the waitlist to Join Joanne in January. 

Extreme Sport
Discovering the Vagus Nerve:  Pathway to the Soul

The vagus nerve is the largest nerve in the body and is part of the nervous system that fosters connections with others. How we interact with each other greatly depends on how well our vagus nerve can receive accurate cues from our interactions internally and externally.  A healthy, toned vagus nerve cultivates interaction from a place of authenticity, compassion, empathy, and love.

 

Through the practices of yoga and embodiment, while incorporating the principles of the polyvagal theory, we learn how to identify these subtle messages and create healthy patterns that allow us to bring our nervous systems back into a rhythm while promoting resiliency, connection co-regulation, and moving about with an open heart.

 

This workshop is an all-level workshop and will include theory, discussion, physical practice, and meditation.

 

This workshop will be released in January 2023. Get on the waitlist to Join Joanne in January. 

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