Yin Yoga 15 hour immersion

During this 15-hour intensive, you will learn the benefits and basic information for teaching yin yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of yin yoga, and using props effectively.

Yin Yoga targets the connective tissues, such as the ligaments, bones, fascia, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. All of the great systems of the body—the circulatory, the nervous system, the muscular-skeletal system, the digestive tract, and the various organs—are ensheathed in connective tissue.

Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga typically targets the connective tissues of the hips, pelvis, and lower spine.

While initially this style of yoga can seem quite boring, passive, or…