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Sat, Apr 06

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Los Gatos

EFT tapping techniques to release stress and create ease and joy

Tapping is a world renowned modality that has been used for decades to release stress and trauma, reduce and anxiety and improve overall well-being.

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EFT tapping techniques to release stress and create ease and joy
EFT tapping techniques to release stress and create ease and joy

Time & Location

Apr 06, 2024, 1:30 PM – 4:00 PM

Los Gatos, 14107-H, Winchester Blvd, Los Gatos, CA 95032, USA

About the event

In this workshop with Joanne, you’ll get introduced to the Emotional Freedom Technique (EFT), also known as “tapping,” which is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – similar to the points used during acupuncture.

Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. Acupuncture uses needles to apply pressure to these energy points while EFT uses fingertip tapping to apply pressure. The benefit of EFT is that once you learn it, you can do it on your own. This workshop will introduce you to the basic technique as well as the main pressure points.

Meditation, gentle movement, and breathwork will also be explored. This workshop is open to all levels of experience and abilities.

Cost:

$80 (Regular)

$65 (Members/Early Bird through March 26)

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