30-Hour Restorative Intensive (Online & In-Studio)

During this 30-hour intensive, held over two weekends, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.

This intensive is appropriate for those who wish to teach restorative yoga, learn restorative techniques that can be applied to a more dynamic class, or to increase your understanding and implementation of your personal restorative practice. You will also learn how to work with a variety of students, including those with stress, anxiety, and emotional trauma, and those returning to their practice due to injury or surgery, as well as other physical limitations.

Restorative yoga allows the body to slow down into a rest and recovery state, offers the body a way to decompress, and offers a type of rest that is distinct from sleep. Restorative yoga uses props…