Upcoming Workshops

Expand:  A Summer Entry Experience of healing

Sound healing and Acupuncture Workshop

with Joanne Varni and Bridget Puchalsky

 

Join us for a one of a kind experience of yoga and acupuncture treatment. These workshops are an experiential treat for your whole being. Even if you have no experience with acupuncture or restorative yoga, this workshop is perfect for anyone feeling ready to fully attune to the present.

Joanne will lead us through a Restorative Yoga practice aimed at the meridians that need attention and movement during the Summer season (specifically the heart and small intestine meridians). We will focus on opening the chest and heart region, which clears some of the Summer heat. Bridget will apply acupuncture needles to support the season’s expansive energy and align your body with its highest potential this season.

The intent is to expand in Summer with a workshop to balance your physical, emotional, and spiritual bodies. This workshop will attune our inner vibration to health and joy as the sun makes its longest appearance in our days. By receiving acupuncture in a group setting, we support the health of all who are present through community collective consciousness, or group awareness. At the end of the workshop, you will be anointed with essential oils that will continue to support meridian health and emotional wellbeing. Sound bowls will guide you through your Savasana experience.

You won’t want to miss out on this unique experience. Space is limited so please register in advance.

Please wear loose fitting clothing that can easily be moved to both knees and elbows with a loose collar or v-neck.

Date:  7/20/19

Cost:  $85 General, $75 Members and Early Bird (7/6)

Location:  Breathe Together Yoga

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Chakra Tune-Up with Joanne Varni  

Join Joanne for a Chakra balancing workshop to help you bring more harmony, grounding, love and balance into your life. This three hours workshop will include education on the energetic Chakra system, specific yoga postures, mantras, visualization, creative expression, and essential oils to open, awaken and balance your chakras.

Each chakra is located in a certain area of the body and corresponds to, as well as supports, specific organs, bodily functions, and other unique attributes related to our overall well-being.  Chakras are influenced by our life’s experiences including wounds and traumas.  When working at their highest vibration they can help support deep connection to self and others, keep our heart open, and gives us clarity around how we engage in the world.  When blockages are present the energy doesn’t flow around the chakras, which can lead to illness, emotional instability, and pain.  Through sound vibration, visualization, meditation, movement, essential oil and expressive art we will explore our chakras together.  Even if you’ve done chakra work before, “tune-ups” to support the chakras are always needed.

 

Date:  9/8/19

Cost:  $75 General, $60 Members and Early Bird (8/21)

Time:  1:30-4:30

 

Location:  Breathe Together Yoga

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