Upcoming Workshops



Discovering the Vagus Nerve:  Pathway to the soul

 

The vagus nerve is the largest nerve in the body and is part of the nervous system that fosters connection with others. How we interact with each other greatly depends on how well our vagus nerve can receive accurate cues from our interactions internally and externally.  A healthy, toned vagus nerve cultivates interaction from a place of authenticity, compassion, empathy, and love.

 

Through the practices of yoga and embodiment, while incorporating the principles of the polyvagal theory, we learn how to identify these subtle messages, create healthy patterns that allow us to bring our nervous systems back into rhythm while promoting resiliency, connection co-regulation, and moving about with an open heart.

 

This workshop is an all levels workshop and will include theory, discussion, physical practice, and meditation.

 

Date 6/4/2022

Time:  1:00-4:00

Cost:  $90 general, $75 for members and early bird pricing

MARK THE DATE!  SIGN UP INFO COMING SOON!

 


 

Nourish your body through somatic flow, self-massage, and tapping

 

Join Joanne for this deeply nourishing practice to open the tissues, awaken the energetic body, and release stress and tension.  Through the practices of slow, somatic flows we will open the joints and release stagnation.  We will target the yin meridians in the body through massage and dredging of the energetic channels.   Our practice will end with tapping, paying particular attention to the heart center.  Finally, we will allow for full integration of the practice during a restful svasana.  Essential oils will be used for those able to receive them.  This is an all-levels workshop accessible to just about everyone.

Date 7/25/2022

Time:  1:00-4:00

Cost:  $90 general, $75 for members and early bird pricing

MARK THE DATE!  SIGN UP INFO COMING SOON!