Therapeutic tip of the month January!
At first glance, this posture doesn’t look like it’s doing much, but there’s a lot more happening than simply opening the hips. Gomukhasana, or cow-face pose, benefits digestion, and when you add the forward fold, it can release the upper back, lengthening and offering release to the lumbar spine. We typically feel the sensation in the hips, so if we’re not careful, we can put stress on the back that we don’t necessarily feel. If one finds themselves rounding in the back, then simply allow the back to rest in a rounding position and place some support (such as a blanket) under the hips. If the back and hips are more open, and one can hinge at the hips, the forward fold becomes more active and leading with the heart may be appropriate. If uncertain, be gentle with yourself!