Joanne’s current public teaching schedule:
At Breathe Together Yoga, Los Gatos (Currently online). All classes in PST.
Sundays, 12pm-1:15, Gentle Yoga
Mondays, 6:30pm-7, TREs, community FREE class
Wednesdays, 10:30am-11:45, Gentle Yoga and Neurogenic Tremoring
Fridays, 5pm-6:15, Restorative Yoga
Online Live Schedule here!
Building resilience through challenging times
Join Joanne for this In-studio Series
We all go through experiences, traumas, and interruptions that can shape our physical, emotional, and mental patterns in ways that don’t allow us to function at our highest capacity. This can cause our hearts to close and not allow us to have clarity to harness the body’s inner wisdom, creating a lot of unnecessary suffering, taking us off-point, and causing us to feel chaotic and unsafe. In this 4-week series, we will explore ways to heal, shift, and get very clear on how we can move forward from a place of stagnation to a place of endless possibilities.
We will use meditation, intention setting, expressive art, community support, and physical movement to reshape how we experience each day. You will be invited to establish a home practice to create new neural pathways that enhance joy, love, expression, and peace so you feel at ease in all phases of your life. You will be invited to join a private Facebook group to keep the momentum going and to feel the support of each other in community, one of the most powerful assets we have available to us.
Each week will include a check-in, dharma talk, weekly lessons, and a physical practice.
This series meets inside the studio. Students should bring a yoga mat and any props desired. In the interest of public health and county regulations, masks are worn at all times while inside the building.
Tuesdays starting 4/27-5/18
$138 general, $108 members and early bird (through 4/21)
Joanne is also available for private, sessions. Please send her an email to inquire about her embodied coaching sessions.
Joanne teaches private classes at the at the VA Hospital in San Jose, Menlo Park, and Palo Alto.