Satya

“No Words can reflect truth unless they stem from the spirit of non-violence”~unknown (although I think it was Ghandi)

Today, I am focusing on another one of the Yamas which is Satya or “truth/truthfulness. Satya and Ahimsa (non-violence) which we covered last week, can and need to work in harmony with one another. To me it means, yes we need to be truthful, but we need to show discernment when dealing with people’s feelings and always approach truth from a compassionate space which goes in line with the Buddhist teachings of “right thought, right speech, right action”.

This can relate to our practice and our everyday lives in many ways. In order to practice Satya with others, it requires a more mindful approach to how we interact with each other meaning, it offers an opportunity to be more responsive and less reactive. It actually requires us to think before we speak and to live this way requires that we have a filter and, quite honestly and more importantly, it requires us to slow down.

Slowing down in our practice and listening to our bodies (they actually have a lot to say if we pay attention) allows us to make the right decision that is “true” as to what we need at that moment (which may be different than what our body was telling us yesterday). If we remove the filter of the ego (which shows no mercy as it often tells us to go, go, go), then we can access that truthful space.

Speaking our truth is another way to look at Satya. Because I work with many who have been unable to speak their truth, it’s something I like to talk about and it’s something I work on for myself. Honesty and truthfulness can be very healing. Often we don’t speak our truth out of “fear”. That fear can manifest itself in the form of shame, fear of disappointing someone we love, or fear of not being loved etc. Speaking our truth often takes more courage than other forms of Satya.

So let’s practice this week being true to what we really need while being honest about what our bodies are telling us.