This is Health Revolution Radio
Today’s topic: Therapeutic Yoga
Guest Speaker: Joanne Varni
March 17, 2015 | 24 min
Let Go of Attachment-Alan Watts
Inhaling I calm my mind, exhaling I smile (Thich Nhat Hanh meditation).
Grounding Meditation
Kidneys and Adrenal Visualization
Breath Retention Practice
Click here for Joanne’s YouTube Channel with Free content, classes, and insights. Don’t forget to subscribe!