Stress and the nervous system

What happens to our nervous system, brain, and body during stressful times?

Not every challenging event becomes traumatic because we are pretty resilient. We can be confronted with difficulty but maybe we have support, we’re feeling good about ourselves and we may move through something somewhat unaffected.

When it becomes too much (financial or ongoing stressful or traumatic situations) the nervous system deregulates, things shut down, and the brain can’t manage what’s taking place. When the nervous system deregulates the brain’s threat response is stuck on a constant high alert. We are not designed to stay on high alert all the time. We are supposed to, ideally, respond to the “threat” when it happens, do what we need to do about it and then come back into a relaxation response.

From a physiological perspective, the body remembers everything. So tension from these events are absorbed into the body’s tissues. In order for the nervous system and the body to regulate, the stress (which becomes tension when absorbed) needs to be released.

Yoga, meditation, mindfulness, and TRE can help to re-regulate the nervous system so that is stays in a normal or “baseline” range allowing to sympathetic and parasympathetic nervous system to be activated as needed allowing us to make our way back to the relaxation response as it was designed to do. Releasing tension in the body also can reduce pain, and, by discharging tension energetically, create a shift in negative muscle patterns.