I begin every class inviting people to notice their breath. Many teachers do this as well, but because I work with audiences who have stress, anxiety, PTSD, and depression, among other things, the breath is one of the essential components that we always come back to. I also want to give students an opportunity to notice how their body feels when they are completely at ease, which is what I attempt to establish in the beginning of class, so that they can pay attention to sensations that invoke a sense of peacefulness as that is what they want to take with them when they leave class. What’s tricky about this is the fact that the breath can actually be anxiety provoking for certain people depending on their life experience, especially as we begin to move it around the body where we may change the direction of, or limit, breath flow. For example, during a twist, the breath becomes limited as we reduce the amount of space that the breath can flow into. So it’s important to notice with each movement how the body responds. And because many people have extreme difficulty with focusing on the breath all together, noticing these subtle changes are often missed.
What I recommend to students is to commit to noticing the breath as much as possible, not just during yoga class, but also throughout the day. If someone’s mind is extremely busy, then I invite them to lengthen the inhale or exhale which gives the mind something to do and notice. I suggest setting their iPhone alarm, or purchase an application that reminds them to breath. Because if we develop a pattern of noticing the breath, we can become more aware of those subtle changes as we move about our day and this will allow us to shift our breathing to a pattern that serves us and helps the body relax. Then over time, those sensations that invoke a sense of peacefulness begin to become the norm.
How is your body feeling? Are you reacting? Are you stressed? Do you have anxiety at this moment? Notice your breath. Your breath will tell you every time.