Election Blues

So many of us awoke in disbelief and with a heavy heart. Some of us awoke with hope that this change is what is necessary for our country.

For those of us that practice yoga, this is a great time to use our practice to help us navigate through the disappointment, fear and disbelief. For those of us who don’t practice, now is a great time to start. One thing that can never be taken away from us during difficult times is our willingness and ability to love and show compassion for everyone. It’s the gift that keeps on giving. As difficult as today might be, the sun is still shining, the sky is still blue, and like trees in a grove, we have community (and a wonderful community it is). 

Please join me tonight for a different kind of practice. We will open our hearts, participate in Metta meditation, practice, and of course, release. Join me whether you are a Trump, Hillary, or 3rd party supporter. Let’s heal together so we can move forward towards acceptance of what has been presented in front of us and begin to mend our broken hearts. Know that I am sending so much love to all of you