Ahimsa

Ahimsa is one of the Yamas in yoga and it means non-harming. To me Ahimsa is about making sure that whatever I am doing, thinking, or saying isn’t harmful to others or myself. It is especially important that over the next 60 days that we are checking in to make sure we are practicing in a manner that serves us and doesn’t hurt us. If on any day we feel like our body needs a rest (and our bodies will need rest), then it makes sense to take a therapeutic or restorative class. That part for me is the most simple. Where it gets tricky is when I am practicing, and maybe I cannot do what I did yesterday or last week (and I may not know why), or I am just tired, then self judging can step in which is harmful, or we look at the person next to us who seems to have the most perfect practice, or we begin to wonder or become annoyed at the teacher because we don’t feel like doing what they are asking. All of this is harmful to ourselves, and potentially others as whatever we are even thinking gets put out energetically to the universe. At the beginning of class, consider creating a mantra or a thought pattern that you quietly say to yourself…something like “I will do my best today without judgment or criticism of others or myself”. Because the root of what Ahimsa means to me is compassion. And you must start with compassion towards yourself, if you hope to be compassionate towards others.

And then, settle in, and enjoy the ride. Know that I am hear to help you in any way that I can.